Ginger contains gingerol. Why is it bad? Some say stay away, but we've sat and read the studies, and these are our conclusions.
Eating ginger while pregnant is thought to be a good way to help alleviate nausea. Some people experience nausea and vomiting during pregnancy, and ginger is thought to be a helpful way to ease these symptoms.
There are a few different ways to eat ginger while pregnant.
- You can grate fresh ginger into your food, or drink ginger tea.
- You can also take ginger capsules or chew on ginger candy.
It’s always best to speak with your doctor before taking any supplements, including ginger.
What about gingerol?
Gingerol is a major active ingredient in fresh ginger. It’s a pungent phenolic compound that is responsible for much of ginger’s characteristic aroma. When taken in small doses, ginger is generally considered safe for pregnant women. However, large doses of ginger may not be safe and could potentially increase the risk of miscarriage.
Ginger has long been used as a natural remedy for nausea and vomiting. It’s thought to work by stimulating the digestive system and calming the stomach. Some research suggests that ginger may be effective in relieving nausea and vomiting during pregnancy.
A 2012 study found that ginger was more effective than placebo in relieving nausea and vomiting during pregnancy. However, the study was small and more research is needed to confirm these results.
Another study found that taking 1 gram of ginger per day was effective in reducing nausea and vomiting in pregnant women. However, the women in this study were also taking vitamin B6, which may have contributed to the results.
Overall, the evidence suggests that ginger may be effective in relieving nausea and vomiting during pregnancy. However, more research is needed to confirm these results.
If you’re experiencing nausea or vomiting, talk to your doctor before taking ginger. Ginger may interact with certain medications, and large doses may not be safe while pregnant.
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